Recipe Index

Protein Pancakes with Warm Raspberry Sauce

Below is an index of all recipes contained here on my blog. Click on the link to be taken to the original blog post with the recipe. I'll add new recipes to this index as I post them to the blog.


Protein Shakes and Drinks

• Protein Hot Chai Tea
• Caramel Apple Protein Hot Cider
• Kristy's Vanilla Caramel Hot Tea
• Iced Protein Coffee
• Protein Coffee - Keurig Style
• Protein Coffee
• Miscellaneous Shake Recipes
• Protein Chai Tea - the original version 
• Protein Hot Cocoa
• Our Favorite Protein Shakes - Bay City WLS Support Group
• Pre-Packaged Protein Shakes (Protein Iced Coffee)
• Chocolate Protein Ice Cream Shake
• Fuzzy Navel Frozen Protein Yogurt
• Strawberry Protein Ice Cream Shake

Protein Treats

• 25 Ways to Mix a Single Scoop of Vanilla Protein Powder
• PB2 Yogurt Fruit Dip
• Protein Balls
• Homemade Trail Mix
• Chocolate and Peanut Butter Protein Bars
• Our Favorite Protein Bars -- Bay City WLS Support Group
• Protein Fruit Smoothie & Popsicles
• Nik's Protein Banana Bon Bons

Beverages

• WLS Friendly Faux Cocktail
• Homemade Skinny Vanilla Latte

Appetizers

• Stuffed Mushroom Caps
• Ham & Cheeseball

Breakfast

• General Breakfast Ideas
• Cinnamon Crumble Protein Coffee Cake Muffins
• Low Carb Cinnamon Waffles
• High Protein Pancakes with Warm Raspberry Sauce
• Banana Nut Pancakes
• Pink Pancakes
• Nikki's Carbquik Pancakes
• Baked Steel Cut Oatmeal
• Vanilla Egg Custard
• Veggie Frittata
• Easy Oatmeal
• Thick & Rough Oatmeal
• Banana Oat Muffins

Soups and Stews

• Butternut Squash Soup
• Tortilla Soup - using leftover Southwest Chicken
• White Chicken Chili
• Bean Veggie & Ham Soup
• Chicken Noodle Soup *
• Chicken Noodle Soup -- simplified w/ homemade noodles
• Wendy's Chili - The Homemade Version
• Black Bean and Chicken Soup
• Beef & Barley Veggie Soup
• Creamy Wild Rice, Mushroom & Chicken Soup
• 
  

Side Dish

• Greek Yogurt Coleslaw
• Crunchy Asian Coleslaw
• I Love Edamame
• Scalloped Corn Casserole
• Black-Cranberry Citrus Sauce
• Sausage & Wild Rice Stuffed Squash
• Autumn Roasted Vegetables
• Butternut Squash Casserole
• Winter Fruit Salad

Main Dish or Entree`

• Southwest Chicken
• Black Bean Chicken & Veggies
• Chicken and Veggie Casserole
• Sweet Salsa Dump Chicken
• Nik's Egg Rosettes
• Turkey Veggie Meatloaf
• Chicken Salad
• Empty-the-Fridge Casserole
• Spaghetti Sauce
• Creamy Chicken and Mushrooms
• Cranberry Pineapple Meatballs
• Crazy Beef Casserole
• Tortilla Pizza
• Grilled Garlic Shrimp
• Chicken, Veggie & Edamame Casserole
• Sausage & Wild Rice Stuffed Squash
• Cabbage Roll Casserole
• Spaghetti and Meat Sauce
• Taco Skillet

Dessert

• Finger Jell-O Fruit Bars
• Jell-O Melon Snacks
• Blueberry Yogurt Protein Popsicles
• Pumpkin Fluff
• PB2 Yogurt Fruit Dip
• Protein Balls
• Vanilla Egg Custard
• Sugar Free Peanut Butter Cookies

Non-WLS Dessert Recipes (these desserts are not sugar free - proceed with moderation)

• Cream Sandwich Cookies*
• Lemon Meringue Pie *
• Snowman Christmas Cookies*
• Christmas Cookies (Magic Bars & Christmas Holly)*

Bonus Stuff

• What's on my grocery list?
• Thanksgiving Grocery List
• Pam's Collection of Surgery Stuff - recipes in second half of book
• Dreamfields Pasta Review

* The astrick indicates that this is not a WLS-friendly recipe. Share it with friends and famly instead - or try a bite or two in extreme moderation.