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| Protein Pancakes with Warm Raspberry Sauce |
Protein Shakes and Drinks
- Protein Hot Chai Tea
- Caramel Apple Protein Hot Cider
- Kristy's Vanilla Caramel Hot Tea
- Iced Protein Coffee
- Protein Coffee - Keurig Style
- Protein Coffee
- Miscellaneous Shake Recipes
- Protein Chai Tea - the original version
- Protein Hot Cocoa
- Our Favorite Protein Shakes - Bay City WLS Support Group
- Pre-Packaged Protein Shakes (Protein Iced Coffee)
- Chocolate Protein Ice Cream Shake
- Fuzzy Navel Frozen Protein Yogurt
- Strawberry Protein Ice Cream Shake
Protein Treats
- 25 Ways to Mix a Single Scoop of Vanilla Protein Powder
- PB2 Yogurt Fruit Dip
- Protein Balls
- Homemade Trail Mix
- Chocolate and Peanut Butter Protein Bars
- Our Favorite Protein Bars -- Bay City WLS Support Group
- Protein Fruit Smoothie & Popsicles
- Nik's Protein Banana Bon Bons
Beverages
Appetizers
Breakfast
- General Breakfast Ideas
- Cinnamon Crumble Protein Coffee Cake Muffins
- Low Carb Cinnamon Waffles
- High Protein Pancakes with Warm Raspberry Sauce
- Banana Nut Pancakes
- Pink Pancakes
- Nikki's Carbquik Pancakes
- Baked Steel Cut Oatmeal
- Vanilla Egg Custard
- Veggie Frittata
- Easy Oatmeal
- Thick & Rough Oatmeal
- Banana Oat Muffins
Soups and Stews
- Butternut Squash Soup
- Tortilla Soup - using leftover Southwest Chicken
- White Chicken Chili
- Bean Veggie & Ham Soup
- Chicken Noodle Soup *
- Chicken Noodle Soup -- simplified w/ homemade noodles
- Wendy's Chili - The Homemade Version
- Black Bean and Chicken Soup
- Beef & Barley Veggie Soup
- Creamy Wild Rice, Mushroom & Chicken Soup
Side Dish
- Greek Yogurt Coleslaw
- Crunchy Asian Coleslaw
- I Love Edamame
- Scalloped Corn Casserole
- Black-Cranberry Citrus Sauce
- Sausage & Wild Rice Stuffed Squash
- Autumn Roasted Vegetables
- Butternut Squash Casserole
- Winter Fruit Salad
- Southwest Chicken
- Black Bean Chicken & Veggies
- Chicken and Veggie Casserole
- Sweet Salsa Dump Chicken
- Nik's Egg Rosettes
- Turkey Veggie Meatloaf
- Chicken Salad
- Empty-the-Fridge Casserole
- Spaghetti Sauce
- Creamy Chicken and Mushrooms
- Cranberry Pineapple Meatballs
- Crazy Beef Casserole
- Tortilla Pizza
- Grilled Garlic Shrimp
- Chicken, Veggie & Edamame Casserole
- Sausage & Wild Rice Stuffed Squash
- Cabbage Roll Casserole
- Spaghetti and Meat Sauce
- Taco Skillet
Dessert
- Finger Jell-O Fruit Bars
- Jell-O Melon Snacks
- Blueberry Yogurt Protein Popsicles
- Pumpkin Fluff
- PB2 Yogurt Fruit Dip
- Protein Balls
- Vanilla Egg Custard
- Sugar Free Peanut Butter Cookies
- Cream Sandwich Cookies*
- Lemon Meringue Pie *
- Snowman Christmas Cookies*
- Christmas Cookies (Magic Bars & Christmas Holly)*
Bonus Stuff
- What's on my grocery list?
- Thanksgiving Grocery List
- Pam's Collection of Surgery Stuff - recipes in second half of book
- Dreamfields Pasta Review
* The astrick indicates that this is not a WLS-friendly recipe. Share it with friends and famly instead - or try a bite or two in extreme moderation.
