Protein Hot Cocoa
1 scoop chocolate protein powder (I use Body Fortress)
1 envelope Swiss Miss Diet Hot Cocoa mix
1 splash of milk or SF flavored creamer
8-10oz hot water
Add protein powder, hot cocoa mix and milk or creamer to a mug. Mix this into a thick, smooth paste with no lumps. Add a splash of water if you need a bit more moisture. Then slowly add a bit of hot water... stir like crazy... add a bit more water.... stir some more... continue the process of stirring while slowly adding the hot water until you've got a full mug of frothy goodness. This process is essential as it eliminates the possibility of lumpy protein.
Add a dollop of whippage (whipped cream) for a bit of indulgence - the 20 extra calories is worth the splurge!
This comes out frothy and delicious and tastes just like my normal homemade hot cocoa. It's very soothing as a snack just before bed.