Meal & Snack Planning Tips
Our Favorite Protein Bars
We went around the room and asked everyone for their favorite protein shake recipe. Some were super simple, some more complex... and some not even a shake at all.
Keith
vanilla protein powder
almond milk
banana
strawberries
carbmaster yogurt
ground flaxseed
-- whirl in blender
Karen
Muscle Milk Light
ready-to-drink protein shakeLori
Nectar Fuzzy Navel
protein powderApricot/Mango Yogurt (Yoplait or store brand)
water
ice
-- whirl in blender
Tammie
Body Fortress chocolate
protein powderwater
-- shake in blender bottle
Kathy
Chocolate protein powder
Coffee
Cheryl
unflavored protein powder
coffee
sugar free flavored syrup (English Toffee
-- Black Cherry
-- Hazelnut
)Ruthann
Body Fortress Vanilla
protein powderCoffee
Vanilla Caramel Coffeemate
CreamerJean
GNC 100% Whey - chocolate or cookies-n-cream
water
-- shake in blender bottle
Michael
Ultimate Nutrition (GNC) Chocolate Creme
Milk
Raspberry Torani Sugar Free Syrup
-- shake in blender bottle
Holly
Isopure Chocolate
protein powderCoffee or Milk
-- shake in blender bottle
Pat
Body Fortress chocolate
milk or water
ice
--- whirl in blender
Alice
Skip the shake... go straight for the oatmeal. Mix the following in large bowl making several servings and cook until done. Then each morning take our your small portion for breakfast.
-Steel Cut Oats
-Flaxseed
-Protein Powder
-Cinnamon
-Slivered Almonds
Mark
Body Fortress Strawberry protein powder
Milk
Ice
-- whirl in blender
Pam (that's me)
Iced Protein Coffee
Protein Chai Tea - served over ice in the summer, hot in the cooler months
Which one sounds the best to you? I'm intrigued by Lori's Apricot Mango Fuzzy Navel concoction and I love the idea of doing a healthy oatmeal for breakfast. I can see experimentation coming on...
Share your favorite protein shake recipe in the comments section!
Hi Pam! I am a new follower of your blog and thought I would share. A few of my favorites are the following:
ReplyDeleteNectar Latte Cappucchino 1/2 scoop
Nectar Chocolate 1/2 scoop
8 oz skim milk
shake in blender cup
or
Nectar Vanilla Bean Torte 1 scoop
handful of frozen black cherries
squirt or two of SF Torani black cherry syrup
8 oz milk
whiz in blender
@Fredda -- Holy cow! Those both sound amazing! Nectar Cappuccino and Nectar Vanilla Bean are two of my all time favorite protein powder flavors. And I love the idea of adding the cherries and cherry flavoring to the second shake idea. Thanks for sharing and welcome to my blog. :-)
ReplyDeleteThis post is so old but very useful. I have noted down some of the protein shake recipes here. Thanks to the blogger from the bottom of my heart for sharing these recipes.
ReplyDeleteBest Regards,
Evan
Organic Noni Juice