Continuing to compile the recommendations of my support group members. This is a summary of the discussion about protein bars. For the rest of the discussion, see:
I personally have a set of strict rules when choosing a protein bar. I'll spend an hour in the protein bar aisle at the grocery store reading labels before choosing a new brand. Here are the rules:
- Less than 200 calories
- Must have more protein grams than carb grams
- No more than 9g sugar
- Be careful with sugar alcohols, some people have problems with these
- Fiber is good
The taste of protein bars is so subjective, that you'll have a dozen (or more) opinions about which brand is the best. Here are the ones mentioned at the meeting.
- Pure Protein Bars - Chocolate Peanut Butter -- Chocolate Deluxe -- S'Mores
- Chocolite Protein Bars - Triple Choc Fudge -- Cookies-n-Cream -- Peanut Butter - Chocolate Turtle
- South Beach Protein Bar - Peanut Butter -- Cinnamon Raisin -- Chocolate -- Maple Nut
- Power Crunch Bar - Triple Chocolate -- French Vanilla Creme - Peanut Butter Fudge
- Oh Yeah! -- Peanut Butter Cup -- Vanilla Creme -- Vanilla Toffee Fudge
- Atkins Endulge Bars - Caramel Nut Chew -- Chocolate Chip Granola - Chocolate Coconut
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