Tuesday, August 17, 2010

Our Favorite Protein Bars

Continuing to compile the recommendations of my support group members. This is a summary of the discussion about protein bars. For the rest of the discussion, see: 

I personally have a set of strict rules when choosing a protein bar. I'll spend an hour in the protein bar aisle at the grocery store reading labels before choosing a new brand. Here are the rules:
  • Less than 200 calories
  • Must have more protein grams than carb grams
  • No more than 9g sugar
  • Be careful with sugar alcohols, some people have problems with these
  • Fiber is good
The taste of protein bars is so subjective, that you'll have a dozen (or more) opinions about which brand is the best. Here are the ones mentioned at the meeting.

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