Tuesday, May 20, 2008

What's on my Grocery List?

Salad fixings (There's always a big bowl of greens in the fridge for a quick salad) - mixed greens - matchstick carrots - baby portabella mushrooms/sliced - grape or cherry tomatoes - sunflower seeds - Kraft light zesty italian dressing Tortilla Pizza Fixings (I have a basket in my fridge with all this stuff in it, so it's easy to pull out and fix a pizza) - mini Flat Out wraps - pizza sauce in a jar - turkey pepperoni - use the mushrooms and tomatoes from above - mozzerella cheese - pineapple chunks (sometimes) Chicken Zucchini Casserole Fixings (I usually make this casserole once a week and eat it for lunch everyday) - frozen chicken tenders - cheapo italian dressing (for the marinade) - sliced mushrooms - baby zucchini - onions, garlic, seasoning - TGIFridays frozen artichoke spinach dip - Cheddar cheese Snacks, Mini Meals or Lazy Day Meals - Synders Soy Chips (or Trader Joe's Soy Crisps if I happen to get over there) - dill pickles - deli sliced turkey, chicken, beef or ham - SF Popsicles - 100 calorie bag popcorn and flavored seasoning salts - fresh fruit (apples, bananas, etc) - frozen fruit (for protein smoothies) - Wasa Crackers (for chicken or tuna salad) - Vanilla Bean Roasted Almonds (eat these sparingly) - Dry roasted edamame - frozen edamame beans - milk - South Beach Diet frozen dinners - baked tortilla scoops (fill w/ taco seasoned beef and top w/ cheddar cheese, microwave) - Sargento mozz cheese sticks (I hate every other brand) - Carb Master Yogurt (Kroger brand, 12g protein, 3g carbs) - Kashi Go Lean Crunch granola -- to top my yogurt with Protein Supplements - Body Fortress Chocolate and Vanilla Protein Powder (from Wal-Mart) - South Beach Protein Bars (chocolate, peanut butter or maple nut) - Zone Perfect Snack Size protein bars Just thought I'd share some of my shopping items. ~Pam

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