Protein Information

I recently wrote a series of articles about protein and how it relates to life after weight loss surgery and general  nutrition. You can view them all by choosing to view the category entitled "Protein" -- but I thought I'd make it easy and include an index to the entire series here.

Protein Articles

• How much protein?
• Let's talk about protein
• Protein - The different types of supplements
• Protein - Do some research
• Protein - Trying Samples
• My opinion of protein "bullets"
• 25 ways to mix a single scoop of vanilla protein powder
• The mechanics of protein absorption
• Let's talk about protein shakes

Need some recipes for protein? Here's a list


Protein Shakes and Drinks

• Protein Hot Chai Tea
• Caramel Apple Protein Hot Cider
• Kristy's Vanilla Caramel Hot Tea
• Iced Protein Coffee
• Protein Coffee - Keurig Style
• Protein Coffee
• Miscellaneous Shake Recipes
• Protein Chai Tea - the original version 
• Protein Hot Cocoa
• Our Favorite Protein Shakes - Bay City WLS Support Group
• Pre-Packaged Protein Shakes (Protein Iced Coffee)
• Chocolate Protein Ice Cream Shake
• Fuzzy Navel Frozen Protein Yogurt
• Strawberry Protein Ice Cream Shake

Protein Treats

• 25 Ways to Mix a Single Scoop of Vanilla Protein Powder
• PB2 Yogurt Fruit Dip
• Protein Balls
• Homemade Trail Mix
• Chocolate and Peanut Butter Protein Bars
• Our Favorite Protein Bars -- Bay City WLS Support Group
• Protein Fruit Smoothie & Popsicles
• Nik's Protein Banana Bon Bons