Sunday, September 07, 2008

My Protein Book

UPDATED: The link below is easier to download! This version is newly updated and gets a "new" name. The book has evolved as I add more stuff to it. It's less about just protein and more about all aspects of being healthy after surgery. So the new name is "Pam's Collection of Surgery Stuff" -- ok, so it's not great, but at least it's more descriptive. ENJOY!

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While I was researching WLS and gathering information I started to accumulate hundreds of files and recipes and a ton of information. Everytime I wanted to dig some bit of information up, I had to dig through all those files on my computer to find what I needed. I eventually took the time to print everything and put it together into a book for myself.

But once that book was in print, others saw it and wanted a copy too. I made several copies from all those dozens and dozens of files until I got lazy. I took some time and compiles all those individual files into a single huge file. I've always called it my "Protien Book" ... but it's grown into more than just protein. There's a section about calcium and about vitamin deficiencies and a ton of recipes. But now that it's all in a single file, it's easier to share it with people over the internet.

Of course this book isn't my original work (some parts are). It's a compilation of information I've found online in a hundred different places. I've tried to give credit to the sources where I could, so you'll find lots of website links inside the file that you can visit and dig deeper for yourself.

I have mine printed and keep it in a 3-ring binder. I keep several blank pages in the back where I can write notes or add more information or recipes. It's a great resource for me and I wanted to share it with you too.

I've finally figured out a way to host some files and have them available on my blog for folks to download their own copy. Here's the link:

Pam's Protein Recipe Book

Enjoy!
~Pam

6 comments:

  1. Wow Pam! This is great! What a wonderful resource. It is so open hearted and kind of you to share it! Thank you

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  2. Pam, thanks so much for all of your helpful details and process. THIS IS AWSOME!! You have made some difficult seem possible.

    Thank you!

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  4. Pam, I can't seem to print off your protein book for the life of me. Can't download it either. I've tried both at home and work, no luck. Any ideas? It looks like a really wonderful resource and I would love to print out a copy. Thanks.

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  5. hey folks ... Pam here. For those who are having problems downloading the file, I believe you have to first register with Scribd _ which is the site were I have the file hosted. Then you see the option to download the PDF file. If you are still having problems, drop me an amail and i'll try to help.

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  6. What a wonderful resource. Thanks for all your work.

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