Tuesday, December 19, 2006

5 Holiday Wieght Loss Tips

Weight Loss Tip 1: Stay active. The best thing you can do is try to stick to your normal schedule and routine.

Weight Loss Tip 2: Don't let yourself get too hungry. If you go to a party and you're starving, everything will look even more scrumptious than normal. And of course, you'll eat much more because of it. Try starting each day with a good, solid breakfast - particularly something with protein. And when you're at the party, try munching on the veggies to help keep you feeling full. These two things will help your hunger stay under control, and will in turn help you refrain from "gorging" on anything you see just because you're famished.

Weight Loss Tip 3: Stay away from the food. Literally. Just don't go anywhere near the buffet table, appetizers, or treats... and you'll be fine.

Weight Loss Tip 4: Wear cloths that are slightly tight on you. This should help you feel full faster, and keep you from eating too much food.

Weight Loss Tip 5: Keep your portions small. Try to load up on salad and vegetables, and take just tiny amounts of anything else. (Note: This is my favorite tip. Use the small dessert sized plates rather than the big ones for dinner to help you with portion size too.)

 I found these tips at Urbanesque Magazine's website. Visit the website to see the "Reality Check" for each tip. Sometimes, the tip sounds easy enough, but in reality it's not as easy to put it into practice - so the Reality Check portion of these tips helps put it all into perspective.

 Talk to you soon!

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