Tuesday, November 28, 2006

Back from Vacation

I enjoyed a much needed - much deserved - vacation last week. A full 10 days off work with only a few minor committments to deal with. Otherwise I languished in my glorious time off and relaxed as much as possible. I slept in nearly everyday, read a couple good books, watched a few movies, scrapbooked and did pretty much whatever I wanted. It was wonderful! Unfortunately, with the lack of routine, I had a bit of difficulty with the diet. My 40-40-20 percentage calorie split went out the window but I did pretty good with staying away from carbs. I took a few road trips, which put me in fast food restaurants more often than I liked. But overall, I did fairly well. I need to get back on track with some exercise though. Didn't do anything last week. (Unless you count shopping at Ikea for 6 hours on Wednesday!) I feel refreshed and energized. And I've resolved to never wait 18 months to take a vacation again! Nice to be back in the swing of things... ~Pam

1 comment:

  1. Hi Pam. Checking in again...have you read the book Mindless Eating, by Brian Wansink yet? Great book.
    Have a great week!


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