So this afternoon I stopped at my favorite nature trail for a workout. 3 miles is good for the body and soul. Todays walk was less about the workout and more about mental health. Just a bit of time to commune with nature and get my thoughts in order.
My fingers are fozen and my nose is running so I guess it's not quite spring yet, but it sure feels good to be outside. I stopped at a bench to write this so I'll sign off for now and finish the last 1/4 mile back to the car.
-- Sent from my Palm Pre