Achieve a Goal & Reward Yourself

Mini–Goals Rewards Set small goals that can be achieved in 1 or 2 weeks. Reward Range: Free up to $10

• Deposit $10 into the “Big Goal Reward” Fund to use later
• Movie Tickets
• Spend time with friends
• Adopt a pet
• New cookbook
• New candles
• Candlelit bubble bath
• Lazy guilt-free day
• Be a kid for an afternoon. Go fly a kite, buy a bunch of balloons and give them away as you go, get a yo-yo and practice all those silly stunts again. Go swing on the playground or slide down the slide.
• New lipstick or makeup
• Day at the Beach
• Road trip, sight-seeing
• Spa treatments at home
• Goodwill shopping spree / new clothes
• Daylong photography excursion
• Spend the day playing at your hobby
• Buy a copy of your favorite magazine
• Order a “Skinny Latte” from Starbucks and spend the day relaxing with a book or laptop at the café`
• Buy movie or music from iTunes

Mid-Level Goals Rewards Set mid-level goals that can be achieved in a month or two. Reward Range: $10 - $40

• Deposit $40 into the “Big Goal Reward” Fund to use later
• Workout clothes Running shoes
• A massage
• A manicure/pedicure
• A book, CD or DVD
• Dumbbells, medicine ball or resistance bands
• Heart-rate monitor watch
• Teeth whitening
• New item of clothing
• Subscribe to a fitness magazine
• Spruce up a room in the house w/ paint
• Buy tickets to a play, sporting event or art show
• Craft supplies
• Jewelry
• Take a class
• Get your car professionally cleaned
• Take a "personal" day from work
• Adopt a pet
• Sexy lingerie
• Glamour Shots
• Flower arrangement
• Perfume / Cologne
• Buy a hammock, set it up and spend the day lazing in the sun
• Go camping!
• New purse
• Candles or home décor`
• Day at the beach

Big Goals Rewards Set big goals that will take hard work, perseverance and dedication for the long haul. Reward Range: $50 and up

• Vacation or weekend getaway
• Cruise
• Jewelry (Big Stuff!)
• New clothes
• Makeover
• Workout equipment
• All Day Spa Treatment
• Hire a maid for 1 day
• Nice piece of furniture for the house
• Electronic gadget or toy
• Get a tattoo
• Buy tickets to a play, sporting event or art show
• Craft supplies
• Hire a personal shopper to help you buy a new wardrobe
• Buy a new kitchen gadget or appliance
• New car
• Adopt a pet
• Weekend hobby retreat / trip
• Spruce up a room in the house with new décor`
• Landscape your house