The Book: Journey to a Healthier Me

For many of you, this might be old news. But I wanted to include a new blog post about my book so new readers can easily find it. 

It only took me three years of writing and editing and fussing and rewriting... but I achieved a dream the day my book was finally published. Many of the chapters in the book are based on posts here from my blog. I'm approaching the six-year post-op milestone in my life and I'm so proud of all I've accomplished since my weight loss surgery. This book was a huge one on the list. 

Buy Journey to a Healthier Me on Amazon, or in some local bookstores. 

Table of Contents:

1. The story of Pam's journey
2. Is Surgery Right for You?
3. Preparing for Surgery
4. Life after surgery
5. Your Altered Body
6. The Rules have a Reason
7. Nutritional Needs - Macronutrients
8. Nutritional Needs - Micronutrients
9. Changing your mind
10. Goals & Triumphs
11. When things get hard
12. Reference and Resources 

Thank you to those who have already bought a copy of my book. If you've read it, please go to Amazon and leave a comment or review. Amazon gives higher search result ranking to books with more reviews, so please help others find this resource too.