- In the past 12 months I've lost a total of 38 pounds, with only 8 of those pounds coming off in the past 7 months.
- The dramatic slow down in weight loss seems to have started about 1/2 way through my half-marathon training when I was putting in about 20-35 miles a week and excercising my butt off.
- Calories don't seem to have any bearing on the scale. I was stalled when I ate 1,000 calories a day and I'm still stalled now that I eat 1,400 calories a day. (The increase was a change made after my RMR test.) Most people see a 1-2 pound increase in the days following a carb-binge, I don't. Not that I have carb-binges regularly, but it's happened from time to time and doesn't seem to make a difference.
- Even when I don't exercise for long stretches of time (ie: when my ankle was healing after the big race or when I'm lazy for a week) the scale still remains the same.
Monday, March 16, 2009
Analyzing the Plateau
I know, I know, I know... I talk incessently about this stupid weight loss plateau that I've been battling for the past 3.5 months. (Yes, the scale has been stopped for 3.5 months!!) But it's kind of the focus of my journey right now, which means you get to hear me drone on about it until I'm blue in the face - and your ears fall off.
I've really been analyzing my weight chart lately (yes it's computerized, stop laughing at me). I am cross referencing it with my exercise and food logs to see what I was doing when the weight was coming off and what's changed. Here are some things I've found:
Do you drink coffee? or caffine rather?
ReplyDeleteShasta
From an old bodybuilder - Cut out any & all caffeine, up your clear water intake, keep your calories sufficient but almost all from protein (remember, just for 2 weeks), keep your cardio with moderate heartrate, not too high. You WILL kick it, girl.
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