tag:blogger.com,1999:blog-32254332.post529966407954492415..comments2024-01-19T03:49:57.310-05:00Comments on Journey to a Healthier Me: Which Vitamins When?Pamhttp://www.blogger.com/profile/16707452740582384221noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-32254332.post-22581169621739828872013-09-25T10:53:57.802-04:002013-09-25T10:53:57.802-04:00@Anonymous - you can take your Vitamin B Complex w...@Anonymous - you can take your Vitamin B Complex with your other vitamins, it doesn't interact with anything else.<br />Pamhttps://www.blogger.com/profile/16707452740582384221noreply@blogger.comtag:blogger.com,1999:blog-32254332.post-39263856640175630392013-09-25T06:15:01.003-04:002013-09-25T06:15:01.003-04:00Great article! Looking more into vitamins. I use t...Great article! Looking more into vitamins. I use the garden of life brand. I take a multi, d, and k complex together. I want to start a b complex, is it ok to take them all together?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-32254332.post-35817042794529332232010-11-18T12:43:01.955-05:002010-11-18T12:43:01.955-05:00Magnesium does help with calcium absorption. Dosin...Magnesium does help with calcium absorption. Dosing is typically 2:1 -- so 1000mg calcium per day would need 500mg magnesium. But don't start out at the maximum dose. You should calculate what's in your multi-vitamin and then add 100mg magnesium at a time, slowly over the course of a couple weeks. Too much calcium can cause loose stool -- so you want keep adding magnesium until you know when it's time to back off a bit. So even though the ideal ratio is 2:1, each body is different so you need to find out what yours is up to that max threshold.Pamhttps://www.blogger.com/profile/16707452740582384221noreply@blogger.comtag:blogger.com,1999:blog-32254332.post-87044442314732532582010-11-18T01:32:43.555-05:002010-11-18T01:32:43.555-05:00How about magnesium? I've seen some calcium su...How about magnesium? I've seen some calcium supplements with these so I thought that they also helped with calcium absorption. <br />I never knew that about Iron and Vit C and calcium though. I had to take them both when I was having my daughters, I hope I knew this back then.<br />Thanks!Organic Acaihttp://myorganicacai.comnoreply@blogger.com